These Monster Smoothie Bowls are the ultimate balance of festive fun and healthy eating. Creamy, naturally sweet, and loaded with nutrients, they’re perfect for Halloween breakfasts, snacks, or family fun in the kitchen.

Ingredients

  • 1 frozen banana
  • 1/2 cup frozen mango (or pineapple)
  • 1 cup spinach (for the green color)
  • 1/2 cup coconut water or almond milk
  • 1 scoop vanilla protein powder (optional, for thickness & creaminess)

Instructions

    1. Blend banana, frozen mangoes, spinach, coconut water or milk until thick. Add protein powder, if using.

    2. Pour into a jar or bowl.

    3. Decorate with toppings to make the “monster” come alive. 

Whether you’re whipping these up for a festive breakfast, sneaking extra greens into the kiddos’ snacks, or just having fun in the kitchen, Monster Smoothie Bowls are a simple way to celebrate spooky season without the sugar overload. Cute, healthy, and delicious—you’ll want to make them all year long!

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