This hearty Minestrone Soup is packed with fresh vegetables, beans, and pasta, making it both satisfying and nutritious. With simple ingredients and a cozy, Italian-inspired flavor, it’s perfect for a quick weeknight dinner or meal prep for the week. Ingredients 2 medium carrots, diced into small cubes 2 small zucchinis, diced into small cubes 1/2 large onion, diced into small cubes 6 celery [...]
This Roasted Tomato Soup is rich, flavorful, and bursting with the taste of perfectly roasted tomatoes, garlic, and fresh basil. Creamy, comforting, and easy to make, it’s a classic soup that’s perfect for cozy dinners or a light lunch. Ingredients 3.5 lbs ripe tomatoes 1 large white or yellow onion, diced 5 cloves garlic, minced 3/4 tsp smoked paprika 1/4 tsp crushed red [...]
These spooky-cute Mummy Toasts are the ultimate Halloween snack—quick, fun, and surprisingly nutritious thanks to a boost of protein from peanut butter. Perfect for kids, parties, or a festive bite any time of the season! Ingredients 1 Slice White Bread Peanut butter 1 Banana 2 Blueberries (for eyes) Instructions Lightly toast the bread. Spread peanut butter on top. Cut banana into thin strips [...]
These Monster Smoothie Bowls are the ultimate balance of festive fun and healthy eating. Creamy, naturally sweet, and loaded with nutrients, they’re perfect for Halloween breakfasts, snacks, or family fun in the kitchen. Ingredients 1 frozen banana 1/2 cup frozen mango (or pineapple) 1 cup spinach (for the green color) 1/2 cup coconut water or almond milk 1 scoop vanilla protein powder (optional, [...]
This thick and creamy banana layer is the secret to the perfect banana matcha latte! 🍌💚 Made with banana, heavy cream, milk, and a touch of sugar, it’s spoonable, rich, and easy to make at home. Ingredients 3g matcha powder 50g hot water (around 170°F) 5oz milk 2 bananas 8oz heavy cream 2.5 tbsp sugar Optional: agave syrup to sweeten Instructions 1. Prep [...]
Cool, refreshing, and beautifully layered, this Matcha Lemonade (Matcha Palmer) is the perfect summer drink! 🍋💚 Frothy matcha meets ice-cold lemonade for a café-style gradient effect that’s as stunning as it is delicious. Ingredients 3g matcha powder 50g hot water (around 170°F) 8oz lemonade Ice Instructions 1. Prep the Matcha Pre-soak your bamboo whisk in hot water to soften and bloom. In a [...]
Bold, spicy, and oh-so satisfying! These garlic chili oil noodles are loaded with sizzling aromatics, extra soy sauce + black vinegar for that punchy flavor, and a fresh cucumber crunch on top. The ultimate quick & cozy noodle fix Ingredients 1 stalk green onion, finely chopped 3 cloves garlic, minced 2 tbsp cilantro, chopped 1–2 tbsp red chili flakes (adjust to spice level) [...]
Fresh, creamy guacamole made with ripe avocados, zesty lime, and a hint of spice—perfect for dipping or topping your favorite dishes Ingredients 2 large ripe avocados 2 cloves garlic, minced ½ lime, juiced 1 Roma tomato, diced 3 tbsp fresh cilantro, chopped 2 tbsp red onion, finely chopped Salt, to taste Black pepper, to taste Instructions Mash avocados: In a mortar and pestle [...]
Fresh, crisp, and full of flavor. This Kale, Walnut & Honeycrisp Apple Salad is perfect for a light lunch or a healthy side. Tangy lemon vinaigrette brings everything together beautifully! Ingredients Kale, stems removed and roughly chopped 1 Honeycrisp apple, thinly sliced Walnuts, crushed Lemon Vinaigrette: 1/4 cup lemon juice 1/2 cup olive oil 2 cloves garlic, minced 1 tsp Dijon mustard 1/4 [...]
Summer vibes on a plate! These cold buckwheat noodles are crisp, refreshing, and perfectly balanced with a zesty soy-vinegar sauce. Quick to make and full of flavor, they’re your go-to for a light, satisfying meal that keeps you cool and energized. Ingredients 1 bundle buckwheat noodles 2 tbsp rice wine vinegar 3 tbsp low-sodium soy sauce 1 stalk green onion, chopped 1 nori [...]